Detox diet for your perfect health - spiritual health treatments

A detox diet strengthens the organs involved in detoxification.It release stored toxins through
the skin, as well as the intestines, liver, lungs, kidneys, and lymphatic system.
Adopting A Healthy Lifestyle
1. Eating a diet that focuses on fresh vegetables and fruits, legumes, nuts and seeds and whole grains are extremely important.
2. Regular exercise, which gets your body moving and sweating.
3. Quality sleep, where you do not have trouble falling asleep, staying asleep and wake feeling rested.
4. Avoiding drugs and excessive alcohol. The problem is not only illegal substances like cocaine, heroin and marijuana, but we are solicited constantly by legal substances that pollute the body such as habit forming sleeping pills, excessive antibiotics that destroy not only the bad bacteria, but the healthy bacterial flora and the constant ads for alcohol.
5. Nutritional and herbal supplements to protect and enhance liver function, the kidneys ability to process and the digestive system's regularity,(discussed below).
6. Improving our mental/emotional process by stopping the mental chatter, approving and accepting ourselves and loosing the emotional baggage that drags us down.
7. Taking a spiritual approach by looking beyond the little things that get in the way and accepting and trusting the "Universal Power" or energy to guide you. Take a look at the big picture!
8. Decluttering the toxic waste around you including the clutter in your home/office, the friends or loved ones that poison your thoughts and actions and the environment that is making you sick.
9. Knowing that YOU are in control of your life.
10. That you have the power to do something about that will make a change.
Top 10 Tips for Detoxing
1. Eating a diet that focuses on fresh vegetables and fruits.
2. Eat whole grains, legumes, nuts and seeds.
3. Adopt a healthy lifestyle including regular exercise.
4. Avoiding drugs and excessive alcohol.
5. Taking a high potency multiple vitamin and mineral supplement.
6. Take nutritional/herbal supplements to protect and enhance organ functions.
7. Fasting is one of the quickest ways to increase elimination of waste and enhance the healing process of the body.
8. Go on a three day fast, four times per year (fasting at the change of the seasons is a good rule to remember).
9. Take care of your skin and know your skin type.
10. Consider a self empowering affirmation to clear your mind.